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What is 'The Maximum Metabolism Plan'?
The Maximum Metabolism plan is designed for you
to safely and permanently:
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Increase your Basic Metabolic Rate (BMR)
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Lose excess body fat
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Build and tone muscles
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Create a positive change in your appearance
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Develop healthy lifestyle habits
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Achieve a greater feeling of personal well-being
The Maximum Metabolism plan allows you to eat
healthy, delicious and filling food -- while reducing fat and calories.
You'll increase your basal metabolic rate (BMR...metabolism when you're
resting) to burn fat more efficiently on a daily basis. You'll develop a
simple daily exercise regimen to maintain muscle tone -- while still burning
more fat. You'll acquire the good habits so all-important in maintaining a
leaner, healthy body.
What we 'do' is what we 'get.'
The key to weight-loss is multi-faceted. It
embodies more than simply "going on a diet" if you hope to make it
permanent. The long-term answer lies in changing our eating habits and
exercising properly. (Most of us know how to eat right...we just don't do
it.)
There are generally deep emotional issues around our being overweight. So a
strong "will" and determination is necessary to make the required changes in
our lifestyle. That's why it's important for you to decide just how much
weight you should lose -- not somebody else. It's good to ask for support
from those significant others in your life. (Though sometimes those nearest
and dearest to you can inadvertently sabotage your earnest efforts to
achieve well-being.) So learn to feel good about the steps you are taking
towards your goal. Acknowledge yourself every day.
Ten Steps to changing your life
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Supplement each day at the proper time to increase your energy, BMR and
determination
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Exercise for 20 to 60 minutes, preferably in the morning, 5 to 7 times a
week
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Eat
a low-fat, balanced diet of three meals and two snacks every day
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Take a complex multi-vitamin daily , such as Source Naturals Life Force™
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Eat
at least two servings of fruit and three servings of vegetables every day
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Drink six to eight glasses of water every day
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Limit or stop drinking alcohol
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Stop eating two to three hours before bedtime
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Reach for your walking shoes before reaching for the fridge
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Acknowledge yourself and the steps you took towards your goal each day
What kind of 'exercise' is required?
A combination of a regular walking program with
appropriate aerobic and weight exercise is essential for best results. The
Maximum Metabolism exercise plan takes only a short time each day, and is
designed to help you reduce stress, increase energy levels, burn calories,
lose unwanted fat and gain muscle tone. And remember, the more muscle tissue
you have...the higher your basal metabolic rate (BMR)...and the more
calories you'll burn.
It's best to exercise in the morning so that you get the higher BMR benefit
all day long. Another important, though less known, benefit of daily
exercise is that it causes the release of endorphins, or 'feel good'
hormones in the brain.
Walking & Aerobics
Walking has become a very popular aerobic
exercise simply because it works. One only needs good shoes, comfortable
clothes and several minutes a day. It will improve both leg strength and
toning, preserve lean muscle mass, and help you lose fat.
The average optimum walking distance and pace ranges from 1-4 miles a day at
about 3-6 miles per hour. This translates to between 10 and 20 minutes to
walk one mile. After stretching your leg muscles for a few minutes, start
with a short distance and gradually work your way up to longer and more
swiftly-paced walks. The object is to walk at a brisk pace, so that you'll
start burning calories immediately, and after approximately 18 minutes,
begin to burn fat.
Beginner's walking program
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Total exercise time: 45 minutes
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Warm-up: 3-4 minutes of stretching
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Total walk time: 35-40 minutes
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Aerobic workout: Mileage - 1.5 miles
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Pace: 2.5 miles per hour
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Cool-down: 3-4 minutes of after-walk stretches
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Frequency: 5 times a week
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Weekly mileage: 7.5 miles
Advanced walking program
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Total exercise time: 60 minutes
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Warm-up: 5 minutes of stretching
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Total walk time: 45-50 minutes
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Aerobic workout: Mileage - 3 miles
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Pace: 4 miles per hour
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Cool-down: 3-4 minutes of after-walk stretches
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Frequency: 5 times a week. (You can walk 3 miles a day for 5 days - or 2
miles every day)
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Weekly mileage: 15 miles
For a change, you can switch certain days of
your walking plan with other aerobic exercises such as jogging, biking or
dance aerobic workouts. You can use an exercise bike, rower, treadmill,
stepper or swim laps. You could join a health club, or do it with a friend.
The point is to exercise regularly on an established, weekly basis.
Weight Training
Another very important aspect to regaining a
healthy new you is getting involved in some form of appropriate weight
training. Whether you decide to join a club, or check out some of the
excellent books on the subject for in-home use, weight training can be a
significant part of your attaining a healthy body. We simply need to
understand that as we get older and less physically active in our daily
lives, it's increasingly necessary to reverse the sedentary process that got
us here in the first place.
A good weight training program can rebuild,
reshape and continually increase the size of your muscles. Muscle makes you
look and feel thinner, as muscles take up 20% less space than fat. Adding
muscle will:
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Raise your metabolism further to melt more fat away
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Tighten flabby body areas
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Allow you to eat more calories of favorite foods
So get out there and enjoy your surroundings,
the weather, the new day, and a newly emerging healthy you.
The major purpose of the Maximum Metabolism Plan is to limit the amount of fat we eat and
maximize the amount of healthy nutritional intake. Each week's menu is based
on an average of 1400 - 1500 calories a day. Of this, approximately 50% -
60% are carbohydrate, 20% - 25% fat, and 25% - 30% protein calories -- with
an average of over 22 grams of fiber each day. This level of calories can
help you lose weight without slowing your metabolism, or losing muscle mass,
as so many of the 'starvation' diets do. And since your calorie intake is
not being severely restricted, regular aerobic exercise is extremely
important to your success.
The plan also includes such serotonin-containing
foods as avocado, banana, eggplant, pineapple, plum and tomato that the body
naturally uses to control appetite, maintain a positive mood, and feel
satisfied after a meal.
The menu contains no red meat due to its high
saturated fat content. A healthy weekly weight loss is about 2 - 3 pounds.
More than that could mean you are losing protein (muscle tissue), which you
don't want to do.
If your weight plateaus (a common occurrence),
you should try to increase daily exercise in terms of time and/or intensity.
It's usually a result of water retention, bodily adjustments to weight loss,
metabolism and lifestyle changes. You might reevaluate your food intake to
make sure you're not getting extra calories from somewhere. And drink plenty
of water.
Individuals with a small body frame may want to
eat one less snack per day if they find they are not losing 1 - 2 pounds per
week.
WEEK ONE
WEEK TWO
Important note
Consult with your health care professional
before beginning your diet and exercise program.
Diet products that can be
used in conbination Maximum Metabolism Diet & Exercise Plan :
Diet
Chitosan
Chitosan is obtained by removing acetyls
from chitin, through a process called deacetylation. This process
strengthens the active principle of chitosan by improving its solubility in
the acidic environment of the stomach. It helps reduce body fat.
Diet Citrimax 1000
CitriMax inhibits appetite by turning fat into energy, sending
a message of satiety to the brain to reduce the storage of fat by the body.
CitriMax is safe and natural.
Diet Citrimax Complex
CitriMax Complex combines a
concentrated extract of the fruit Garcinia cambogia with
a rare mineral chromium and the amino acid L-phenylalanine. The
active ingredient of this fruit (or hydroxycitrate HCA) has been refined to
achieve maximum power. It has been proven that HCA
reduces appetite in studies on animals.
L-Phenylalanine is an essential inducer of neurotransmitters which
reinforces the message of satiety.
Diet Metabo 7
Source Naturals' Diet-Metabo-7 supports
seven major body systems necessary for a successful and healthy weight loss without causing over-stimulation typically associated
with other diet products. It contains natural and
efficient metabolic activators and relaxing neurotransmitters for a
balanced approach to weight loss.
Diet Pyruvate
Calcium
pyruvate can reduce body fat, promote weight loss and improve the appearance
of the outilne. Plays
the role of fat burner.
Diet Tonalin CLA
The Tonalin conjugated
linoleic acid, fatty acid derived from safflower oil, is effective in
reducing body fat and increase muscle mass.
Fucoxantrim
Studies suggest that fucoxanthin increases the level of UCP1 protein. It can
send a signal to the body to convert fat
into heat and energy.
Garcicina 1000
Garcinia 1000 provides glycogen in liver
and other tissues, thereby reducing appetite while increasing energy levels.
It lowers the production of triglycerides and cholesterol
and
may also increase thermogenesis (calorie burning
process).
Garcinia Plus
Garcinia Plus contains
some
refined extract of the fruit of garcinia
cambogia tree. It also contains L-phenylalanine which is an inducer of
neurotransmitters,
essential to reinforce the message of satiety and also fight depression.
Garcinia Plus is a dietary supplement that promotes weight loss and help a diet be
more effective.
Hydroxycut
Here is the new Hydroxycut®
formula, very effective in weight loss with its key ingredients that have
been scientifically proven as regard calorie
burning and appetite control.
Hydroxycut Caffeine Free
The new Hydroxycut caffeine free is now in the form of
tablets coated
with sweetener easier to swallow and
with
a more concentrated dose.
Hydroxycut Hardcore
Use technology of micro-liquid dispersion for
immediate release of the fat burners components in the body. This product is the most powerful fat burning
ever developed.
Hydroxycut Hoodia
Most
powerful natural appetite suppressant in the world! We only use 100% pure
Hoodia, coming
from
the desert regions of South Africa, to develop our liquid capsules, we
guarantee it! Our formula also includes the "CLINICAL STRENGTH CQ" (Cissus
quadrangularis) for a rapid weight loss.
Hydroxycut
Max
Designed for female metabolism, Hydroxycut Max burns
calories adipose tissue quickly. Amplifies the key factors for fat loss in women.
Phase 2
Carbohydrate Blocker
Slows down the digestion of
starch by inhibiting alpha-amylase, an enzyme that breaks starch molecules
allowing them to be completely absorbed by the body.
Relora
Relora is an extract from phellodendron amurense and magnolia
officinalis that may help relieve stress and thus reduce the intake of
excess food sometimes induced by stress.
Zantrex-3 Fat Burner
Zantrex-3 Fat Burner
provides the same high-energy component that the Zantrex brand is famous
for, PLUS a clinically tested fat burner shown to encourage lipolysis
(release of fat from mature cells) and inhibit the activity of
phosphodiesterase. In other words, you lose body fat.
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